Doís and Doníts of Oral Hygiene

Published: 21st January 2011
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Taking care of our teeth and gums every day is an activity that many of us take for granted. It is because of this neglect that dentists all over the United States are passionate about educating the public on proper oral hygiene. Observing daily rituals in cleaning our mouths would go a long way towards lowering our risk for dental as well as certain systemic diseases.

Brushing your teeth after every meal is the first step to having a clean and healthy mouth. Regular brushing prevents the buildup of unsightly plaque and tartar which turn our teeth ugly yellow. They also cause cavities, gingivitis and sick gums. Brushing the teeth is an easy habit to develop and people should be encouraged to practice it while theyíre still young.

Donít forget to take the opportunity to clean your tongue whenever youíre brushing your teeth. This is a great way to combat halitosis or bad breath.

Something dentists in Mount Pleasant and in the rest of the country are always telling their patients to do is to floss more. Flossing is one of the best things you can ever do to maintain good oral health. Flossing and brushing your teeth often result in a synergistic effect that greatly lowers the risk for all dental ailments.

The topnotch dentistry Mount Pleasant residents are used to also recommend dietary guidelines to better take care of our teeth and gums. What we eat plays a giant role in oral hygiene. Dairy products contain high amounts of calcium which helps strengthen our teeth and bones. They are also relatively non-acidic which makes them safe for our teeth. Green tea is very beneficial as well. Its antioxidants can neutralize a lot of gum disease causing bacteria in our mouth.

Dentists in Mount Pleasant urge their patients to stay away from highly acidic or sugar-rich foods. These can wear away at the enamel of our teeth and cause large, unsightly cavities. Sticky foods can also cause the demineralization of our teeth by reducing the mouthís pH level. Make sure to use a tooth paste with high fluoride content in order to repair the damage your teeth take from eating these kinds of food.

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